What’s Your Score on This Sit-to-Stand Longevity Test?
Your ability to sit on the floor and get back up again without using your hands, knees or other support may be a powerful indicator of longevity, especially if you’re 50 or older. Known as the sitting-rising test (SRT), this deceptively simple task was developed in the 1990s as a means to evaluate the non-aerobic… Read More »