Photographer, Basak Gurbuz DermanGetty Images Massage guns provide an effective alternative to foam rollers in your overall fitness and wellness regime when it comes to relieving tightness and soreness in your muscles. But according to physical therapist and The Ready State founder Kelly Starrett, you might not be getting as much bang for your buck… Read More »
When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »
Osteopathic massage is a form of holistic massage. It encompasses the principles of both osteopathy and remedial massage. Osteo massage is a “whole body” massage involving a variety of stretching exercises and osteopathic practices. The objective is to achieve healthy joint positioning that will promote overall wellbeing. More… The osteo massage usually occurs in an… Read More »
Who is Thai Yoga Massage for? Asana, Flows, Techniques, Prana Yama, Meditations and movements are specifically intended to affect the mind, body, spirit, emotions and human energy field in one way or another. Contrary to popular preconceptions, TYM does not require practitioner or receiver to be flexible, athletic or strong. Apart from the benefits to… Read More »