Tag Archives: Leading

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More: Leading purpose and performance coach reveals how gratitude can make… »

Is sneezing caused by hay fever leading to wet underwear? What you can do to stop it

The loss of bladder control when sneezing, laughing or coughing is a sign of a weak pelvic floor – a piece of anatomy that Wake believes everybody should learn about. “It’s a very important muscle involved in everyday functions, like going to the toilet, breathing and sex,” said Wake. “Stop the wind, then stop the… Read More: Is sneezing caused by hay fever leading to wet underwear?… »

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More: ‘Read more books’ says leading purpose and performance coach Mark… »

Doubly Good: Healthy Living Cuts Your Odds for the 2 Leading Killers

TUESDAY, March 16, 2021 — The same lifestyle habits that protect the heart can also curb the risk of a range of cancers, a large new study confirms. The study of more than 20,000 U.S. adults found both bad news and good news. People with risk factors for heart disease also faced increased odds of… Read More: Doubly Good: Healthy Living Cuts Your Odds for the 2… »