The history of the ketogenic diet begins in biblical times, when fasting was used to cure what were known as “fits”. Later, in the early ‘s abstaining from food for several days was found to result in cessation of seizing activity. However, while fasting did have temporary benefits, it could not be used to treat… Read More »
Half of a medium avocado contains 9 grams of total carbohydrates, 7 grams of which are fiber. Keep reading for the details, plus learn which foods you can and can’t! That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein 43, Eggs are one of the healthiest and most versatile… Read More »
Updated Apr 29th, — Written by Craig Clarke. Medical review by Dr. Drinks tend to be the sneakiest sources of calories and sugar in our diets. Fruit juices including freshly pressed juice, sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat… Read More »
The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. However, some reviews maintain that a low-carb, high-fat diet that people keto diabetes. Research, the keto diet, and it might also benefit some. The ketogenic diet keto is. The keto bfst is a low-carb, high-fat dietary for which has been linked… Read More »