This diet trend is very popular with world-class athletes, models, and famous movie stars using the keto diet to help sculpt their bodies and clear their minds. To satisfy your cravings with a nourishing bowl of goodness, below is a keto bowl recipe for you to try and create your own at home! The keto… Read More »
A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new study of elite race walkers and their skeletons. The study, one of the first to track athletes during several weeks of intense training, finds that those following a ketogenic diet developed early signs indicative of bone loss. The study… Read More »
It has too much natural sugar. You guessed it — they have too much sugar. Chances are good that, at this point, you’ve heard of the ketogenic diet, whether it’s because of a friend who keeps writing about it on social media, or from watching Vinny Guadagnino on “Jersey Shore. Keto Versus Atkins: What’s the… Read More »
Eating how long should you use keto diet diet high in fat and low in carbs might also make exercising more difficult. 5 pounds of pure fat per week. When not organizing her books by color, Holland enjoys toying with new kitchen gadgets and feeding her friends all her cooking experiments. We must use intermittent… Read More »