Tag Archives: Healing

Black men’s support group offering healing after Kobe Bryant death

The Lives of Men, a Black men’s support group, is making sure that they come together in one room to talk in an open and honest conversation in the aftermath of Kobe Bryant‘s tragic death.  That may sound strange in a society that promotes male masculinity on the pillars of showing little to no emotion.… Read More: Black men’s support group offering healing after Kobe Bryant death »

Healing Your Pelvic Floor After Childbirth with Mula Bandha

By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic floor muscles as well as the transverse abdominis, the deep abdominal muscle layer that wraps around your torso from back to front. Mula bandha can also initiate a deeper sense of stability in both the body… Read More: Healing Your Pelvic Floor After Childbirth with Mula Bandha »