In fact, sleep-deprived participants in one small study of 30 people ate an average of 300 more calories per day, according to research in The American Journal of Clinical Nutrition. Often, that means reaching for bad-for-you foods. You’re feeding your body just as you are when you eat. Kennedy, PhD, clinical psychologist and founder of… Read More »
Just consult a professional to know the right sugar free weight gainer for you. It is best to exclude diet products, tea, and black coffee from the diet where possible. This is a more healthful way to increase weight than putting on weight by storing excess fat. For example, try eating six small meals throughout… Read More »
If no weight was gained, add another 500 calories a day next week. Although eating full-fat dairy can aid weight gain, a person should be mindful of their daily saturated fat and total carbohydrate intake to manage their blood sugar. You may want to try shakes or smoothies. Walk and exercise and small portions what… Read More »
Weight these modern times, good manners In an ideal world, here are nine medical issues that can cause weight gain. You can also ask your doctor if adjusting the dose or switching medications might be helpful, most people put on weight because they eat and drink more calories than they does through everyday movement and body… Read More »