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Kefir is truly an elixir of health. Kefir and diet work together to make your digestion and other bodily functions better than ever. It is a delicious fermented beverage that has been around for thousands of years and for good reason. Kefir is a probiotic food, meaning it contains strains of beneficial bacteria that support… Read More: Curious About Kefir? Here’s How to Work It Into Your Diet »
It’s rare that a new diet trend gets a positive review from the health community, but for the most part, Noom has been praised for encouraging people to focus on healthier eating habits. A millennial-friendly app, Noom is a diet service that actually doesn’t require you to give up the foods that you love to… Read More: The Full List of Foods You Can Eat on the… »
A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new study of elite race walkers and their skeletons. The study, one of the first to track athletes during several weeks of intense training, finds that those following a ketogenic diet developed early signs indicative of bone loss. The study… Read More: Could a Keto Diet Be Bad for Athletes’ Bones? –… »