Tag Archives: diet

South beach diet eating plan

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive… Read More »

Why ketogenic diet for seizures

We usually see the child for a one-hour office visit before admission to the ketogenic diet program. Adolescents and adults may do better on a modified version of the keto diet, such as the modified Atkins diet or the low-glycemic index diet. Authored By. These studies found the ketogenic diet can increase certain bacteria species… Read More »

Low fat in diet harful

The all-or-nothing mentality prevails in our society, but moderation is our mantra when it comes to exercise, eating and setting goals. Still, there’s one thing that many of us fear so much that we forgo moderation and head to extremes: fat. The residual effects of the low-fat craze of the s linger, causing many people… Read More »