Navigating a ketogenic diet can be hard at times, especially if you’ve just switched from a relatively high carb lifestyle. There are little nuances that may have you asking why you’re not in ketosis, but the answers aren’t always so clear. Why are you not in ketosis? Not achieving or maintaining ketosis is usually attributed… Read More »
Instructions are for 2 servings. Please modify as needed. Shirataki noodles are naturally gluten-free and are made from the konjac yam, a herbaceous plant from Japan the word “shirataki” means “white waterfall”. It’s important to first rinse the noodles really well in cold water in order to remove as much of the liquid they came… Read More »
There are a variety of other foods that help clot blood, particularly spices and herbs. Platelets were isolated from blood collected from healthy men and women, followed by incubation at different concentrations. The American Heart Association AHA suggest that eating vitamin K-rich foods may counteract the effects of warfarin, and lower the prothrombin time. All… Read More »
Add spices, herbs, and seasoning you need. For less calories, aim yood proteins lower in fat the regular. The way you prepare your eggs, fish, legumes, meats, milk, offering delicious and healthy meals. Eating protein-rich items like beans, as desired. There are many healthy fast food restaurants and fusion kitchens nuts, and soy, and helps… Read More »