Tag Archives: diet

10 readons not to keto diet

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and… Read More »

Acid reflux and ketogenic diet

Even the pH in their esophagus improved, so it was not just placebo. Keto Chaffles. Does Acid Reflux Develop Suddenly? I ran when a camera appeared…so no evidence! I will let you know how it all turns out. Does it have to be keto to be helpful to reduce acid reflux? I keep a journal,… Read More »