Tag Archives: Bones

Why Collagen Is Crucial for Bones and Skin

Collagen is the most common and abundant of your body’s proteins. One of its primary purposes is to provide structural scaffolding for your various tissues to allow them to stretch while still maintaining tissue integrity. While it’s commonly known that a collagen-rich diet can help counteract signs of aging in your skin, it’s also crucial… Read More »

Could a Keto Diet Be Bad for Athletes’ Bones? – The New York Times

A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new study of elite race walkers and their skeletons. The study, one of the first to track athletes during several weeks of intense training, finds that those following a ketogenic diet developed early signs indicative of bone loss. The study… Read More »