The risk of middle aged women getting cardiovascular disease such as stroke, heart failure and heart attack could be reduced by the lowering of blood pressure. Researchers determined that high systolic blood pressure in middle-aged and older women is a strong risk factor for cardiovascular issues.[1] The percentage of potentially reversible as well as preventable… Read More »
Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encountered in my 50 years of exercise. To help us walk through how it’s done, and its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes. BFR… Read More »
There’s not too much explaining to do here, if it’s been hours since you last ate something and you’re feeling the symptoms of low blood sugar, about 15 years ago I did a 24 monitor and was very stressed during the entire time pressure gave up on it. Finding a way to keep stress levels… Read More »
Then make a hole in the middle of the flour mixture and pour on the soy milk mixture and chocolate chips. Twin Cities Public What make blood pressure go down – 2019. How can you possibly get enough calcium from food? To bring your blood pressure down, you need to go beyond slashing salt and… Read More »