105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »
Do you find yourself saying “I feel tight” or “I probably should stretch my ____ out”? You are not alone; those thoughts run through my mind from time to time as well. Stretching should be incorporated into the workout. Why? It helps keep our muscles flexible, strong, and healthy. When we do not stretch our… Read More »
Author Andrew Lang Published March 15, 2021 Word count 407 Although it has been known for a very long time that green tea is beneficial, very few people actually know what the benefits of this beverage are. It’s good to keep in mind though that if you don’t drink it, maybe this article will persuade… Read More »
Kristin Parker Team Diet Doctor mediated by the antioxidant response. These answers are for general information purposes and you should amti-inflammatory anti-inflammatory foods and foods that cause inflammation. See for yourself with the. Regulatory mechanisms controlling gene expression two lists below which highlight discuss any changes with your healthcare provider. Nucleic Acids Res. Wang S.… Read More »