FODMAPs are found in a wide variety of foods, including fruit and vegetables, grains and cereals, nuts, legumes, lentils, dairy foods and manufactured foods. Fruits particularly high in excess fructose include apples, pears, mangoes, cherries, figs, nashi pears, pears, watermelon and dried fruit. Fruits particularly rich in sorbitol include apples, blackberries, nashi pears, peaches and… Read More »
10 Treadmill Walking Mistakes to Avoid Now! Even though treadmills offer the most effective workouts, there are 10 treadmill walking mistakes to avoid now! This is mostly to prevent body injuries. Having a morning run may not work for you on some days. A treadmill can come in handy for you to use it to… Read More »
Some of the most striking images of the coronavirus pandemic are of doctors and nurses showing their bruised and irritated faces as a result of wearing a face mask for long hours. As more people are wearing masks and face coverings to protect themselves and others, some are discovering skin issues as a result. “Face… Read More »
By Debora MacKenzie Medical imaging is being used to work out how the coronavirus affects the bodyFeng Dapeng/Xinhua News Agency/PA Images For yet another week, covid-19, the disease caused by the new coronavirus, has remained poised just short of becoming a pandemic. As case counts stabilise in China, and don’t take off elsewhere, the big question is: will… Read More »
It’s very easy for non-professionals to misinterpret symptoms. Also be sure to follow up any apple cider vinegar you take with a swig of water. You can also try cucumber and artichoke, both of which are alkaline. It’s caused by stomach acid flowing back up into the food pipe. Fermented Vegetables Lactobacillus, commonly found in… Read More »