FODMAPs are found in a wide variety of foods, including fruit and vegetables, grains and cereals, nuts, legumes, lentils, dairy foods and manufactured foods. Fruits particularly high in excess fructose include apples, pears, mangoes, cherries, figs, nashi pears, pears, watermelon and dried fruit. Fruits particularly rich in sorbitol include apples, blackberries, nashi pears, peaches and… Read More »
Premier Daniel Andrews says Melburnians will soon be allowed to visit each other, but warns that homes are “the most dangerous place for the spread of this virus”. From Wednesday, two adults from one household will be able to visit another home accompanied by any dependents. Households will be restricted to one social gathering per… Read More »
Nursing homes and other long-term care facilities in Tennessee can allow some visitation options beginning Monday if facilities can meet certain prerequisites and follow certain guidelines, Gov. Bill Lee announced Wednesday. These types of facilities have accounted for a disproportionate number of COVID-19 deaths in Tennessee and across the country. “From my own family experience,… Read More »
Share the stories that matter to you. Some research studies found that a small amount of high-quality, dark chocolate eaten daily decreases fasting insulin levels and blood pressure. According to the World Health Organization, what foods are not allowed for diabetics is one of the most common causes of death causes, meaning more people are… Read More »