Both Atkins and South Beach require you to go through a strict introductory phase. The diet is promoted as improving risk factors associated with cardiovascular disease, but the effectiveness for improving these risk factors is unclear because no evidence on its effects is available. This is a potentially serious health problem in which substances known as ketones build up in the body as the body burns fat for energy. Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors. It also says that most of the weight will be shed from your midsection. Restricting carbohydrates too much can lead to ketosis.
Inline Feedbacks. It makes some good points, but The South Beach Diet has south typical soyth diet books: lack diet proof and some dubious claims”. From Wikipedia, the free encyclopedia. How the South Beach Diet Works. Both the Beach and Information Beach Diet include maintenance programs for long-term health and well-being.
Foods with a high GI score tend to contain refined carbohydrates, for example, white sugar. Harvard Health Publishing. While the South Beach diet does prohibit foods rich in simple carbohydrates such as white bread, white potatoes and white rice, [12] it does not require dieters to forgo carbohydrates entirely or even measure their intake. What are your concerns? Ketogenic diets include very few carbs. The South Beach Diet: Does the good outweigh the bad?