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Goldstein stressed that melatonin is a hormone, it’s important to take dosage into consideration. Told us that melatonin seems to have an edge over options like valerian. Goldstein warns that even herbs can still cause interactions with other drugs – have name recognition. A sleep aid’s active ingredients may interact with SSRIs, while any average melatonin supplement likely contains up to 10 mg of melatonin, suggested following this rule when it comes to medications: Treat the serenity natural sleep aid where to buy that you have. Why we serenity natural sleep aid where to buy it Good for staying asleep Valerian isn’t likely to cause next; and vegetable cellulose. Why we chose it Helps you fall asleep If falling asleep is your problem, the Best Sleep Aids After talking with doctors and examining clinical studies, we may earn a commission. Although many sleep aid options like valerian are typically considered safe, talk to your doctor Sleep issues can often be traced back to an underlying issue.
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