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Ask your doctor about steroid injections. If going to the gym is your thing, then aim for three times weekly. Health professionals most likely to use infrared therapy on joints include some chiropractors, osteopaths, physiotherapists and massage therapists. Make an appointment with your family doctor to confirm if you have arthritis in your knees. Cartilage… Read More »
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If you live with a thyroid condition, this may make your social anxiety worse. Try to avoid temporary “fixes” like sugar, alcohol, smoking cigarettes, or other substances that give you a quick feel-good surge but don’t solve the long-term anxiety problem. Just as too little testosterone may increase social anxiety, increased testosterone may help to reduce… Read More »