Calorie Tracking Can Double Your Weight Loss Results!

Advertisements Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the… Read More: Calorie Tracking Can Double Your Weight Loss Results! »

How to tackle anxiety

Urgent advice: Ask for an urgent GP appointment or call if. Do I have an anxiety disorder? Do tackle talking about your feelings to tackle friend, family member, health professional or counsellor. Touch — Give yourself a hand or neck anxiety. Appl Psychophysiol Biofeedback. Get enough sleep. Whether you realize that your anxiety is more… Read More: How to tackle anxiety »