Popular fat loss diets

Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. This can lead to weight loss — unless you compensate by eating too much food during allowed eating periods. Other studies found that intermittent fasting can increase fat burning while… Read More: Popular fat loss diets »

Why a gluten free diet

Despite the rarity of these diseases, there have been significant increases in the adoption of a gluten-free lifestyle and the consumption of gluten-free foods in the United States over the last 3 decades. The gluten-free diet is driven by multiple factors, including social and traditional media coverage, aggressive consumer-directed marketing by manufacturers and retail outlets,… Read More: Why a gluten free diet »