Just like any other organ in your body, your lungs improve with exercise. However, unlike many organs in the body, your lungs respond directly to physical activity. The harder you work, the more oxygen your body requires, and the deeper and faster you must breathe. As your lungs and respiratory system become fitter, your lungs… Read More: Exercise Routines That Grow Lung Capacity »
Hi hi! Happy weekend to ya! How was the week? It was a great one over here. P was on spring break and we had some fun little adventures together. Also, it was Liv’s first full week back at school! She’s SO happy to be back with her beloved friends and teachers. All good things.… Read More: Friday Faves »
How many calories does cycling burn? How many calories burned cycling depends on various factors such as body weight, gender and level of fitness. Other factors such as distance and intensity also need to be taken into account. You are generally more likely to burn more calories the faster you cycle, simply because the body… Read More: Calorie Calculator for Cycling »
Instagram influencer Melody Rae is a masterclass at multitasking, that much is for sure. This blonde hottie has made quite the rep for herself by sharing her words of passion (she’s a writer specializing in self-help, pretty snazzy!), and showing off that slim, tight body of hers, honed to a fault by her dancing routines.… Read More: Melody Rae’s Sexy, Toned Body is Sure to Spice up… »