Work, kids and sleep all a juggling act for AFL star

You’d expect two-time AFL Women’s premiership player Erin Phillips to have some intense health goals for 2021 considering her day job is as a star midfielder for the Adelaide Crows. But then, when it comes to fitness, there isn’t much she hasn’t achieved already, with Phillips one of our most successful sports people ever. There’s… Read More »

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

Can you mix and match Covid vaccines? Here’s what we know so far

With new guidance following reports of rare blood clots, the global medical community is considering whether it’s possible, and safe, to administer two different vaccine candidates to the same person.     This week the European Medicines Agency and the U.K.’s Medicines and Healthcare products Regulatory Agency both determined that there is a possible link between the… Read More »

Dr Amir reveals how many days should pass after jab before blood clotting symptoms appear

The national temperature should have been cooled yesterday following MHRA’s conclusion that AstraZeneca vaccine-linked blood clots are extremely rare. Despite attempts to allay fears, many people getting the vaccine will be worried. Speaking on Good Morning Britain (GMB), Dr Amir Khan highlighted the telltale signs the vaccine is causing a clot. “If symptoms resolve after… Read More »