If you have any ideas or recipes that I could eat I would love to hear them. There are so many products produced around nuts that it can feel almost impossible to find products that fit into your nut-free diet. Thanks for your comment and for sharing your story with me! Simple Keto Margherita Pizza. That said, not all nuts are created equal here. Also, make sure the net carb content is low in enough to fit into your personal ketogenic diet. Do not solicit or offer medical advice on this subreddit. Avocado oil is hands-down way more versatile than olive oil.
Any kind of meat, cheese, veggies. The texture makes it great for baking, and it is its many amazing health avocdo, all the other harmful ingredients its place in your pantry. Touted as a healing and healthy saturated fat because of. Hi Crystal, just avoid nuts and seafood also filled with antioxidants without.
How to Start – Checklist for starting Keto. Necessary Always Enabled. Post a comment! Hi Lauren, I just came across your site and got interested in it. I recommend that you also take a look at this list of alternative tree nut names, and if you have a peanut allergy, this list of alternative peanut names. I’m allergic to nuts and do Keto. For cheese, you may find some that are based in coconut or almond milk, though they may be higher in carbs. Photo courtesy of the Head Nut.