Therefore, extra color, flavor and salt are added 4. Tempeh is a fermented soybean product with a variety of health benefits. More research is needed to see if these effects are also present in humans 44, Soy sauce is a flavorful condiment that is used in a wide variety of dishes and cuisines. Beef kebabs 4 servings You will need 4 skewers. It is important to check the ingredients label for wheat and look for soy sauce products that are specifically labeled as gluten-free. You must adhere to this plan strictly. Wash, de-seed and halve peppers. Monosodium glutamate MSG is a flavor enhancer.
These packets are remarkably common: In terms of sales, soy sauce is the third-most-popular condiment in the U. But as ubiquitous as soy-sauce packets are, no one knows where they first came from. The first sign of a soy-sauce packet that resembles the one popular today is a patent, filed by two men named Harold M. Packaged soy sauce is often a cocktail of processed ingredients that resemble the real thing: water, salt, food coloring, corn syrup, MSG, and preservatives. But soy sauce, strictly defined, refers to a fermented combination of soybeans and wheat whose earliest direct predecessor was first mentioned in writing in the year Less-direct ancestors of modern-day soy sauce existed in China as far back as about 3, years ago. In the millennia since, arguments have brewed over what exactly constituted soy sauce. The manufacturers of traditional fermented soybean paste at one point banded together and, through a proposal authorized by the Japanese government, contested the right of companies such as La Choy and Kari-Out to call their products soy sauce.
To help you follow a heart-smart diet, here’s a seven-day food plan that incorporates lean proteins and low-fat dairy products, unsaturated fats, loads of fresh fruit and vegetables, and plenty of fiber. Plus, it’s easy to follow. This meal plan is based on approximately 1, calories, so if your doctor recommends you lose weight, you may need to scale down portions and trim off a few foods. On the other hand, if your weight is stable or you could stand to gain a few pounds, increase the lean protein portions and add some more olive oil, fruits, and veggies. Consider taking a low-dose aspirin every day if you’re at risk for heart disease. Aspirin can help fight harmful blood clots. BUT, as always, speak with your physician before you do anything new. Follow this seven-day diet plan and you’re on your way to a healthier heart. The Seven-Day Plan for a Heart-Smart Diet To help you follow a heart-smart diet, here’s a seven-day food plan that incorporates lean proteins and low-fat dairy products, unsaturated fats, loads of fresh fruit and vegetables, and plenty of fiber.