At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. Take the guesswork out of eating keto, and use this complete keto diet food list to get started. Whole eggs. Asparagus, avocado, bitter greens, bok choy, broccoli, brussels sprouts, cauliflower, cabbage, celery, chard, collards, cucumbers, endive, kale, kohlrabi, lettuce, nori, olives, radish, spinach, summer squash, zucchini. Store-bought ghee can be expensive and is less common in grocery stores, so many ketonians make it at home. Full-fat Greek yogurt.
I’m in. One-quarter cup 42 grams of flax seeds provides 11 grams of fiber, 7 grams of protein, and 18 grams of fat, half of which from omega-3s 6. Make sure to eat the whole egg, as the yolk is rich in B vitamins and the potent antioxidants lutein and zeaxanthin, which support eye health You can also use them to make keto-style crackers or as a breading for baked fish, chicken, or pork. When your insulin levels drop on a low-carb diet, your body retains less sodium and water, making a keto diet slightly diuretic.
Diet the is keto on good butter
In fact, if you cook at all, you probably already have some perfect options in your kitchen. Take a look at the following keto-friendly choices, and reach for them when you need to cook, make a dressing, or finish a dish with a drizzle of oil or a smear of butter. Like other fatty dairy products, butter is rich in conjugated linoleic acid CLA, the fatty acid that may promote fat loss. Grass-fed butter contains five times more CLA than butter from grain-fed cows and is much higher in Omega-3 fatty acids and vitamin K2. Use it for cooking or baking, or spread it generously when you need more fat macros.