What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be’s diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists ACOG. Here is why these four nutrients are important.
Starchy carbohydrate foods are packed with energy and they should make up the main part of every meal alongside how and vegetables. See also Air travel during pregnancy Allergy medications during pregnancy Ankle swelling diet pregnancy Antibiotics and pregnancy Aspirin during pregnancy Baby how Pregnancy back pain Breast-feeding while pregnant Pregnancy preegnancy Couvade syndrome Dental work diet pregnancy Thinking about exercise during pregnancy? If you are overweight, pregnancy is not the time to idet dieting or trying to lose weight.
During this time, your body needs additional nutrients, vitamins and minerals 1. In fact, you may need — extra calories each day during the second and third trimesters 2. Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications 6. Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby.
Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Good nutrition during pregnancy can help to keep you and your developing baby healthy. Your need for certain nutrients, such as iron, iodine and folate, increases when you are pregnant. A varied diet that includes the right amount of healthy foods from the five food groups generally provides our bodies with the vitamins and minerals it needs each day. However, pregnant women may need to take vitamin or mineral supplements during pregnancy such as folate and vitamin D. Consult your doctor before taking any supplements.