Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional
From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your physical well-being but your mental health too.
That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and guided meditation experts.
Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications
Mindfulness meditation has been the new kid on the block for quite a while now and is proudly dominating the health and well-being scene.
Here for good, meditation is recognised for maintaining healthy well being, beating stress and soothing a chaotic mind.
It helps you to feel in the present moment by paying attention to the negative thoughts and emotions which we sometimes tend to ignore, hence causing the build up of feeling anxious.
meditation is recognised for maintaining healthy well being
By recognising these thoughts and emotions you become true to yourself and practice self love and self realisation. Meditation then breaks that barrier and provides a pathway to detach from the negative and shape a more positive, peaceful mind.
Focusing on your breath and tensions in your body is key to releasing the feeling or building up of anxiety, low mood and depression.
So switch off. Find a clear space and practice this ten-minute meditation to change the way you think.
More Healthista Content:
Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir
30 Day Abs Challenge – Day one
Healthista Content you may also like:
3 short workouts for weight loss
8 best squat proof leggings – tried and tested
8 eating tips for a runner’s diet
Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown