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Advertisement – Continue Reading Below. What benefits is each food bringing to your body? If you feel deprived during the week, concentrate on the cheat meal to come, knowing you can eat absolutely anything you want to—pizza, lasagna, doughnuts, beer, chips, you name it. Increase your calorie allowance through exercise All forms of exercise have a calorie burn associated with them, and we have records from housework to Zumba to make sure that any form of exercise, no matter how small, is accounted for. Gym or Cardio Program? Related Story. It is important to give your digestive system a rest during the night-time and to allow your body to repair, regenerate and detoxify. For example, visualize a whole apple and compare this to a glass of apple juice. Discussion forum activity torn bicep tendon?