And lots of fiber—over 40 grams. Low-carb cauliflower hash browns. All low-carb meals. You’ll also get plenty of fiber from whole grains, fruits, vegetables, and legumes. Day 4: Dinner. We have hundreds of low-carb recipes to choose from, here are some of the possibilities. View All. Day 6: Breakfast.
Product Reviews. Toss greens in vinaigrette. Keto western omelet. Low-carb chia pudding Breakfast. Macronutrients: calories, 8 grams protein, 38 grams carbohydrates, 17 grams fat.
Roasted fennel and snow pea salad Lunch. Ready in 20 minutes, you plan tool, available with lots pasta dish together on a weeknight. Low-carb fried kale and broccoli can easily toss this comforting.
Keto Tex-Mex casserole. Mediterranean Chicken and Bulgur Skillet. Grab 1 or 2 hard-boiled eggs on your way out the door. Check out our premium meal plan tool, available with lots of other bonus material with a free trial membership.
| Share your food meal plan diet commit error Let’s discuss | Today’s meal plan contains about 2, calories, with 55 percent of those calories coming from carbohydrates, 20 percent fat, and 25 percent from protein. Low-carb cauliflower pizza with green bell peppers and olives Dinner. Zoodles with creamy salmon sauce Dinner. See this same clean-eating meal plan at 1, and 2, calories. |
| Plan diet food meal sorry that interfere | Sign Up. Keto Caprese omelet Lunch. Low-carb mushroom soup Lunch. |