If in doubt, consult your maternity team. It is important to listen to your body, and to use good body mechanics. Hold this position for 15 to 30 seconds. Hold legs open in this position for as long as you are comfortable. If you are a dedicated home practitioner, begin to do prenatal sun salutations. Modify… Read More »
People often start yoga in their 70s, and many say they wish they had started sooner. However, some yoga moves are not suitable for people with the condition. Some research suggests yoga can reduce pain and mobility problems can you teach yoga without a qualification people with knee osteoarthritis. Do I need to be flexible… Read More »
Yeast infections, zits and rashes, oh my: Dr. Women are often taught to wipe from front to back because of the can wearing yoga pants cause yeast infections of the anus to the vagina. In order to reduce the chances of getting bad bacteria in the vagina, it is important to wipe from front to back… Read More »
Skin and product oils, sweat, and dirt can penetrate the surface of the mat and can expedite deterioration of it. This article clearly explained how to clean a yoga mat. You can even bring your cleaning solution with you and clean your mat after each use. Each time you practice yoga on your mat, wipe… Read More »