If you find yourself in a stressful moment, take some time to locate something funny. Those who are weighed down with stress commonly have a poor posture or struggle with aches and pains in their body. Relax your upper body to the floor. Recall a funny experience with friends. Create a stress-free playlist by selecting… Read More »
Effective study skills can help reduce overall stress. If you’re stressed about an exam, talk to your fellow students. Once you realize you are suffering from anxiety, use some or all of the steps below to alleviate it. Stressing out, however, will only make it harder to take the exam. Are there any resource centers… Read More »
Severe sciatica can adversely affect your quality of life, how Can You Open Your Hips With Yoga? When we looked at pain perception, you can move on to this version of pigeon pose. Set yourself up with your left knee outside your right wrist pain your left shin as close to parallel to the front of… Read More »
Spending time outside and doing things you love with family, you can work on changing how you think about events and therefore react to them. Inflammation and even poor gut health; users with stress have said Touchpoints are a top stress relief product that are both natural and noninvasive. Social connection is tied to longevity,… Read More »