Vegetables are a key tool in aiding weight loss. They are nutrient-rich, fiber-packed, and super good for you. According to the CDC, “water and fiber in foods increase volume and thereby reduce energy density. In their natural state, fruits and vegetables have high water and fiber content and are low in calories and energy density. Fat increases the energy density of foods,… Read More »
The way we go about our day has changed completely due to COVID-19. We get our groceries with a mask on, friends are okay (at a distance of six feet), and working out is done with a virtual trainer. Gyms and work-out classes have had to adjust to the pandemic’s demands, and one New York… Read More »
The CrossFit Games are all about finding the fittest person on Earth through a series of physically grueling events. But CrossFitter Joshua Al-chamaa felt like a different kind of challenge, and so after joining professional bodybuilder Eric Janicki for a CrossFit workout, he agreed to try out a bodybuilder’s leg day training session. Men’s Health… Read More »
Demand for coronavirus tests has almost trebled among young children in England this month – but only 1% were found to have the virus, figures show. In the first two weeks of September, more than 200,000 under-nines were tested, according to government’s test-and-trace programme. That is nearly three times as many as in the previous… Read More »
You spend hours upon hours at the gym every week, mercilessly training your body to be fast, durable and strong. You take on all the challenges, from strict dieting to an even stricter daily schedule, regularly jogging, and so on. After all this effort you put into training your body and strengthening it, some parts… Read More »