An easy way to do this is by drinking bone broth or sports drinks sweetened with sucralose or stevia. If you choose to eat lean beef, you have to be especially careful with the portioning of protein. A one-ounce gram serving of olives contains 2 grams of total carbs and 1 gram of fiber. Top… Read More »
This helps get good stuff into hard to reach areas. I do have POTS. I know your comment is from but here I am to offer hope. With this, I learned soy also bothered me and that I could tolerate rice and a small amount of corn. I am not able to exercise, other than… Read More »
The history of the ketogenic diet begins in biblical times, when fasting was used to cure what were known as “fits”. Later, in the early ‘s abstaining from food for several days was found to result in cessation of seizing activity. However, while fasting did have temporary benefits, it could not be used to treat… Read More »
Health Topics. Your experience will depend on the type of detox diet you choose. Physical detoxification of the heart is only one half. Some people choose to take supplements or herbs to support their program. If you are like most people, you may not be aware of the toxicity of certain foods, or how eating… Read More »