Through the years, diet, and exercise never got lasting results; her weight crept steadily up and her back was often sore. Eventually, other issues began — IBS, cluster migraines, fibromyalgia, rheumatoid arthritis, and more. Prescribed meds that worsened weight gain and fatigue, she lived on heat-and-eat Costco meals. By her 60s, she wore a size… Read More »
To our knowledge, this is the first review of its kind to explore the association between diet quality and patterns and mental health in children and adolescents. This study showed that, indeed, a Mediterranean diet did protect against cardiac events and this important finding was published in the NEJM. Highest tertile of snack dietary pattern… Read More »
Stem cell divisions, somatic mutations, cancer etiology, and cancer prevention. Samantha Faragalli Younghans. And while the EDIP included several markers of inflammation, not all may affect cancer risk in the same way. And now comes a large study that adds important insights to this research, suggesting that men and women who regularly eat foods linked… Read More »
Fasting involves restricted food consumption and has become a popular way to lose weight lately. So here comes the question haha. All going well so far. Insulin resistance occurs when your body does not respond properly to insulin, a hormone that regulates blood sugar. It depends if you are intermittent fasting. Keto fats, sauces and… Read More »