Plus, is it safe to “go keto” if you have diabetes? What does living low carb look like? Once you start eating low carb you will likely have to lower your insulin doses as well as some other diabetes medications, frequently by quite a lot. I was taking around to units of insulin every day… Read More »
Heart Foundation. You can lower your cholesterol by eating a healthy, balanced diet that’s low in saturated fat, exercising regularly, not smoking and cutting down on alcohol. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular… Read More »
Just fill the email you used upon registering, and we’ll send you a link to your inbox to reset your password. Meet Meenal Jaisswal — a Mumbai-based photographer, traveller and foodie who also happens to follow a raw vegan diet. In December , I attended back to back family weddings in North India. You know… Read More »
Whelton PK, et al. However, if you already have high blood pressure, chances are you have been advised to lose weight. Namespaces Article Talk. The secondary outcome was diastolic blood pressure. The DASH diet is even more effective at lowering blood pressure when paired with physical activity What’s most important is that, on average, you… Read More »