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If you’re worried, you can always check menus, call ahead and plan accordingly. Featuring delicious weight loss recipes, quick and easy sheet pan suppers, slow cooker tips and much more! Tip Avoid the newbie mistake what can you eat plant based diet trying to swap non-veg favorites for vegan meat alternatives. Sip on unsweetened coffee… Read More »
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The diet is only as safe and effective as the person following it. When people eat matters as much as what they eat. This diet’s safety also depends on how carefully it is followed, which is why medical supervision and advice is recommended. Not everybody needs the same number of calories each day. Caffeine is… Read More »