Category Archives: Aniexity

Anxiety when on a plane

Teachman BA, Marker CD, Smith-Janik SB. Overcoming fear will take a little practice. You may also want to let flight attendants know about your concerns. One way to manage them is to put your focus elsewhere. Remind yourself that security is really tight these days. Even if you don’t really talk they will appreciate that anxiety when… Read More »

How can anxiety get worse

The reality is anxiety isn’t nothing and should be treated with the same care as a broken bone or a stomach ache. May you have a blessed day! Why is it making my panic attacks worse? Surround yourself with people who understand. Pinterest icon The letter “P” styled to look like a thumbtack pin. Medication… Read More »