Author Archives: health

Slow research to understand fast change

In a world that’s changing fast, the Long Term Ecological Research (LTER) Network can seem almost an anachronism. Yet the patience and persistence that have generated 40 years of careful, reliable science about the Earth’s changing ecosystems may prove to be just what’s needed in this rapidly shifting world. We can’t wait for a crystal… Read More »

Scientists find new way of predicting COVID-19 vaccine efficacy

The early immune response in a person who has been vaccinated for COVID-19 can predict the level of protection they will have to the virus over time, according to analysis from Australian mathematicians, clinicians, and scientists, and published today in Nature Medicine. The researchers from UNSW’s Kirby Institute, the Peter Doherty Institute for Infection and… Read More »

Friday Faves

Hi friends! Happy Friday! I hope that you’ve had a great week. I’ve spent a lot of time this week getting things ready for Summer Shape Up (get all the details here!): crafting the workouts and putting the meal plan together. What do you have going on this weekend? We’ll be doing the weekly movie… Read More »

Meditation & Why You Need It

If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping… Read More »