These are suggestions recommended to and am on a low. And yes I actually created this after talking to you. No dairy and sugars at. It depended on the person. I cannot eat gluten, sugar.
Great and informative too! I truly appreciate your honesty though and I will be sure to update my wording. I cannot eat gluten, sugar and am on a low fodmap diet. Coconut flour was on the fence for low fodmap. Hi Linda! Happy to help. Note — the 3rd stage personalisation phase is very much permanent for most people going forward. I look forward to trying the recipes you shared.
Over the holidays, Rita, my incredible wife, complained about headaches and stomach problems. She tried some different remedies that she had used in the past, but the problems persisted. Then one night at dinnertime, she complained of extreme stomach problems. But in the next few hours, her pains became extreme. The result: a terrible night spent in the emergency room at our local hospital. At first, the doctors assumed she had acute gastritis or a gall bladder attack. Tests and further diagnosis by her gastroenterologist indicated something completely different: Rita was suffering from food allergies, particularly lactose intolerance, gluten sensitivity and fructose malabsorption. Ironically, Rita has been extremely careful about her diet. We previously wrote about how we embarked on a change in our lives two years ago, dramatically changing what we eat and embracing daily exercise, which allowed us to lose over lbs.