Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods and those following a vegan or vegetarian diet. For this reason, many people choose to take iron supplements. However, a quick stroll down the supplement aisle reveals that there are a number of different options available. Not only are there several types and forms, but iron supplements are also found in a range of different dosages as well. This comprehensive guide will cover how to take iron supplements, which forms are available and how to alleviate some of the most common side effects. Adding iron pills to your routine has been linked to a number of potential benefits. Here are a few of the reasons you may want to consider taking an iron supplement. There are a variety of different types of iron supplements available, which can be found in liquid, capsule and tablet form.
Because foods containing vitamin C can also enhance non-heme iron absorption, this is another useful way for vegetarian and vegans to increase their iron stores. Axe on Twitter 29 Dr. Most Popular Nutrition. Supports Immune System Iron is needed to properly digest and absorb other nutrients from food, due to its role in metabolic enzyme processes. What foods are high in iron?
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Iron deficiency is the most common nutritional deficiency in the U. Iron is an essential nutrient that helps up perform many functions throughout our body every single day. One of the most important functions? Iron helps to transport oxygen throughout the blood. Iron helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells, helping to prevent anemia from forming. Low iron levels usually are due to blood loss, poor diet, or an inability to absorb enough iron from food. Iron is needed to produce hemoglobin, a type of protein found in red blood cells that has the role of carrying oxygen from your lungs and transporting it throughout your body to your cells. Iron plays a part in many enzyme reactions that help our bodies to digest foods and absorb nutrients.