Fruits and vegetables can help flaxseeds are also chock full disease, stroke and some cancers your risk of stroke, per research published in Nutrition Reviews. Plus, flaxseeds contain phytosterols which can help reduce LDL cholesterol in the body. Vegetable oils. A great source of fiber.
There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. As part of your healthy heart diet, try to eat some of these every day. The more you add to your diet, the more they can help lower your cholesterol, especially if you cut down on saturated fat as well. Cutting down on saturated fat is great way to lower your cholesterol and look after you heart. Oily fish is also a good source of healthy unsaturated fats, specifically omega-3 fats.
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The American Heart Association recommends a diet that emphasizes poultry and limits red meat. Eat at least 8 ounces of non-fried fish each week, which may be divided over two 3. Choose oily fish such as salmon, trout and herring, which are high in omega-3 fatty acids. Prepare fish baked, broiled, grilled or boiled rather than breaded and fried, and without added salt, saturated fat or trans fat. Non-fried fish and shellfish, such as shrimp, crab and lobster, are low in saturated fat and are a healthy alternative to many cuts of meat and poultry. Research has shown the health benefits of eating seafood rich in omega-3 fatty acids, especially when it replaces less healthy proteins that are high in saturated fat and low in unsaturated fat.