A diagnosis of acid reflux no longer means saying goodbye to all of your favorite fruits. These super foods are an important part of a healthy diet. Fruits are usually low in fat and rich in the sort of fiber that can protect against acid reflux. If you have acid reflux, it may be best to choose fruits that are more basic and less acidic. In chemistry, pH is a measure of how acidic or basic something is. When choosing fruits, the higher the pH, the better. They are easy to digest, high in potassium, and are less acidic than many other fruits. For example, bananas come in around 5. The advantages of eating coconuts are becoming more widely understood.
One soluble fiber found in bananas is pectin, which helps move stomach contents through your digestive tract. Prebiotics are foods that are rich in fibers that selectively grow beneficial bacteria. Other alternatives can include lifestyle changes, medications that can block acid and surgical procedures on the esophagus sphincter. Those with higher pH are alkaline and can help offset strong stomach acid. Join or Renew Today! However, you should never drink it at full concentration because it’s a strong acid that can irritate the esophagus. Those that have a low pH are acidic and more likely to cause reflux. They’re also high on the pH scale, meaning that they’re relatively low in acid.
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The goal is to create a diet based on a healthy variety of foods that include fruits and vegetables, lean sources of protein, complex carbohydrates, and healthy fats. A diagnosis of acid reflux no longer means saying goodbye to all of your favorite fruits. If they do not, they can incorporate the food back into their diet. Especially good are cantaloupe and honeydew melon. This can cause heartburn and tissue damage, among other Like other high-fiber foods, oatmeal may help stave off acid reflux symptoms. Can any lifestyle changes help? Offer Details. Proper treatment of gastroesophageal reflux disease GERD always begins with a visit to a healthcare professional to obtain an accurate diagnosis.