Main Navigation. Kristina Hallett, Ph. Not everyone with depression feels sad or down. Depression is a serious but treatable problem that should not be ignored. When we talk about eating real food, we often overlook the flip side, which is avoiding the foods that contribute to depression.
Abby Moore. Vitamin D deficiency may be a risk factor for depression. Depression, anxiety and exercise Depression: Diagnosis is key Depression during pregnancy Depression in women: Understanding the gender gap Depression major depressive disorder Depression: Provide support, encouragement Depression: Supporting a family member or friend Diabetes and depression: Coping with the two conditions Diagnosing Alzheimer’s Dissociative disorders Vitamin C and mood Drug addiction substance use disorder Alzheimer’s elder care Electroconvulsive therapy ECT Empty nest syndrome Fatigue Fibromyalgia Fibromyalgia or not? Solomon D, et al. Mayo Clinic does not endorse companies or products. Department of Health and Human Services and U. Please see your doctor if you have particular concerns about a vitamin or mineral deficiency. Shop online for zinc supplements.
You antidepressants of what can instead use
Back to Antidepressants. Several treatments can be used instead of antidepressants for treating depression and other mental health conditions. Cognitive behavioural therapy CBT is a type of talking therapy that’s increasingly being used in the treatment of depression. Most experts recommend that people with moderate to severe depression are treated with a combination of CBT and antidepressants.