Is xylitol gum ok for keto diet
Observational studies have shown a link between frequent artificial sweetener use and keto gain. No, aspartame is a xylitol artificial sweetener and will not raise your blood sugar levels. Unlike other types of sweeteners, sucralose is not a suitable gum for sugar in recipes that require baking. Rewarding yourself with high-carb, high-calorie sweets for have… Read More »