However, while many people feel better on the AIP diet, some feel no better, while others feel worse. Understanding what causes poor responses to the AIP can help you identify other health issues that may need addressing. Sometimes, that big change can feel great. If you have a gluten or dairy sensitivity, for example, your… Read More »
Wheeler ML, et al. Pizza 1 whole-grain English muffin. Diabetes foods: Can I substitute. It’s important to keep track of the amount of carbohydrates in each meal or snack. Mayo Clinic does not endorse companies or products. A company limited by guarantee registered in England and Wales with no. Simplifies your diet with reminders, tracking,… Read More »
While there are no real disadvantages to switching to a dairy-free diet—other than missing out on yummy things like cheese and ice cream—you may want to consider if this diet is for you before wholly adopting it. Click here t With multiple protein powders that all have their own benefits, which one is right for… Read More »
IF you’ve switched to diet drinks in a bid to cut down on sugar, then you might want to reevaluate just how healthy your choices are. Because scientists now claim that sweeteners found in Diet Coke and other soft drinks could damage your gut bacteria. According to scientists from universities in Israel and Singapore, six… Read More »
Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free. The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include. Pure wheat grass and barley grass are… Read More »