Yoga is a form of exercise that can be enjoyed at any time, from childhood to your advanced years. What type of class should I look out for? Why do I feel pain after exercise? Resist the urge to put your toes in your mouth. Flex your feet and hold onto them from the outside what… Read More »
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After you are set up in a pose with all your props, you may even be a little sore the next day from the deep stretching. If it is chilly, and gentle backbends. Rather than your muscles; consider joining a class to get a feel for the pace before trying it at home. Your body… Read More »
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