Being infected with coronavirus and flu at the same time could make you nearly six times more likely to die, new research shows. As the UK begins to grapple with a second wave of Covid-19, Britons have been urged to get a flu jab if they are at high risk of catching or spreading that… Read More »
Los Angeles Unified Superintendent Austin Beutner. Irfan Khan | Los Angeles Times | Getty Images A day after the U.S. Centers for Disease Control and Prevention issued guidelines encouraging public schools to reopen, the leader of the nation’s second-largest district said there was no timeline for when Los Angeles classrooms would welcome students again. The opening… Read More »
Each and every article published in the Truweight Blog is medically reviewed and cross-checked by our certified nutritionists. Likewise, Truweight has zero-tolerance towards plagiarism. Below are the standard policies we adhere to. Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals. Statistics, figures and… Read More »
A review of existing studies reveals that the consumption of protein supplements together with meals could be better for the promotion of weight control than the consumption of supplements in-between meals after a resistance exercise training routine.[1] It’s well known that the consumption of dietary protein soon before or after resistance exercise influences a positive… Read More »
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients. And cooking everything from scratch, even if… Read More »