If you’re convinced you need a multivitamin, how do you decide which one is best for you? The authors reviewed 35 years worth of research on vitamins and chronic disease, concluding that every adult should take a multivitamin daily as a safe and inexpensive way to optimize health. RDA is low for vitamin C, so… Read More »
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You can certainly add eggs to your meal plan, but be careful not to eat too many egg yolks. With over 25 years’ can diabetes take egg in the medical field, Kimberly shares her passion for both helping others feel their best and making connections with others through her writing. This article is from the… Read More »