Stick on the kettle. Listen up tea lovers, as new research has shown that regular tea consumption is linked to a longer and healthier life. The study as reported in the European Journal of Preventive Cardiology, found that drinking tea at least three times a week can lower the risk of cardiovascular disease and improve… Read More »
If in doubt, consult your maternity team. It is important to listen to your body, and to use good body mechanics. Hold this position for 15 to 30 seconds. Hold legs open in this position for as long as you are comfortable. If you are a dedicated home practitioner, begin to do prenatal sun salutations. Modify… Read More »
Brown sugar is high in carbohydrates so be careful when adding it to foods like oatmeal. Keep in mind, Splenda tastes much sweeter than sugar so you won’t have to use much. Fortunately, all of these foods have sugar-free versions that allow you to indulge without worry. If you don’t have diabetes, your daily intake… Read More »